Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
Thursday, October 22 | 5:00–6:00 PM
Small-group experience | Maximum 6 participants
Held the 4th Thursday of each month
Your body has been talking. This is the time to listen.
There are times when you can feel life in your body before you have words for it. Your shoulders sit a little higher. Your breath feels different. Something in your back, hips, chest, or neck keeps asking for your attention.
Body Therapy Thursday is an intentional small-group experience created to give your body somewhere to respond.
For one hour, we give it our attention.
We work from the floor through intentional stretching, somatic breathwork, grounding, intuitive movement, gentle sound, and stillness. You’ll have time to notice where your body is holding, what it wants to move through, and what begins to soften when you finally give it room.
There is no pace to keep up with. You follow your body, breathe with it, move with it, and allow it to show you what it needs.
You may find yourself stretching somewhere you didn’t realize felt tight, breathing into an area you’ve been bracing, resting longer than you expected, or simply becoming more aware of how your body feels when you actually listen to it.
Come as you are. We’ll meet the body there.
This 60-minute body-centered experience may incorporate guided and intuitive stretching, somatic breathwork, grounding practices, crystal singing bowls, energetic support, and periods of rest and integration.
Each Body Therapy Thursday is responsive to the bodies in the room. The intention remains the same: to listen, move, breathe, soften, and reconnect with yourself through your body.
Please wear comfortable clothing that allows you to move freely. Yoga mats and bottled water will be provided.
Thursday, October 22 | 5:00–6:00 PM
Small-group experience | Maximum 6 participants
Held the 4th Thursday of each month
Your body has been talking. This is the time to listen.
There are times when you can feel life in your body before you have words for it. Your shoulders sit a little higher. Your breath feels different. Something in your back, hips, chest, or neck keeps asking for your attention.
Body Therapy Thursday is an intentional small-group experience created to give your body somewhere to respond.
For one hour, we give it our attention.
We work from the floor through intentional stretching, somatic breathwork, grounding, intuitive movement, gentle sound, and stillness. You’ll have time to notice where your body is holding, what it wants to move through, and what begins to soften when you finally give it room.
There is no pace to keep up with. You follow your body, breathe with it, move with it, and allow it to show you what it needs.
You may find yourself stretching somewhere you didn’t realize felt tight, breathing into an area you’ve been bracing, resting longer than you expected, or simply becoming more aware of how your body feels when you actually listen to it.
Come as you are. We’ll meet the body there.
This 60-minute body-centered experience may incorporate guided and intuitive stretching, somatic breathwork, grounding practices, crystal singing bowls, energetic support, and periods of rest and integration.
Each Body Therapy Thursday is responsive to the bodies in the room. The intention remains the same: to listen, move, breathe, soften, and reconnect with yourself through your body.
Please wear comfortable clothing that allows you to move freely. Yoga mats and bottled water will be provided.